Garuda Method in Chiang Mai
Garuda Method in Chiang Mai
The Garuda Method is a beautiful evolution of movement — a true Yogalates experience that weaves together the core control of Pilates, the openness of yoga, and the grace of dance. At PowerHaus Pilates in Chiang Mai, it's one of the most elegant and rewarding ways to train your whole body.
The Garuda Method is a beautiful evolution of movement — a true Yogalates experience that weaves together the core control of Pilates, the openness of yoga, and the grace of dance. At PowerHaus Pilates in Chiang Mai, it's one of the most elegant and rewarding ways to train your whole body.
What is the Garuda Method?
What is the Garuda Method?
Combining between Pilates and yoga, Garuda takes the strong foundations of Pilates and the flowing sequences of yoga and links them into continuous, dance-like movement. Rather than isolated repetitions, you move through connected patterns that flow seamlessly from one to the next — building strength, flexibility, and coordination in a single practice.
This is why so many people describe Garuda as the ultimate “Yogalates”: it gives you the toning and stability of Pilates alongside the length, breath, and fluidity of yoga.
Combining between Pilates and yoga, Garuda takes the strong foundations of Pilates and the flowing sequences of yoga and links them into continuous, dance-like movement. Rather than isolated repetitions, you move through connected patterns that flow seamlessly from one to the next — building strength, flexibility, and coordination in a single practice.
This is why so many people describe Garuda as the ultimate “Yogalates”: it gives you the toning and stability of Pilates alongside the length, breath, and fluidity of yoga.
Benefits you'll feel
Long, lean strength through flowing, continuous movement
Improved flexibility and joint mobility
Better balance, coordination, and posture
A strong, supported core
A sense of calm, focus, and flow
A calm, focused mind through rhythmic, breath-led movement.
Practice with certified Garuda Method instructors in Chiang Mai
Practice with certified Garuda Method instructors in Chiang Mai
The flowing, connected nature of Garuda means technique matters — and our teaching reflects that. Every Garuda Method and Yogalates session at PowerHaus is led by certified instructors trained in the method, so you move safely and correctly while getting the most from each flowing sequence. Whether you're deepening an existing practice or trying Yogalates for the first time, you'll be expertly guided every step of the way.
The flowing, connected nature of Garuda means technique matters — and our teaching reflects that. Every Garuda Method and Yogalates session at PowerHaus is led by certified instructors trained in the method, so you move safely and correctly while getting the most from each flowing sequence. Whether you're deepening an existing practice or trying Yogalates for the first time, you'll be expertly guided every step of the way.
Frequently asked questions
Everything you might want to know before your first session. Can't find your answer? Reach out.
What types of classes do you offer?
Do I need any experience to start?
How do I book my first class?
What should I bring to a class?
Where are you located?
Can I take Pilates while pregnant or with an injury?
Frequently asked questions
Everything you might want to know before your first session. Can't find your answer? Reach out.
What types of classes do you offer?
Do I need any experience to start?
How do I book my first class?
What should I bring to a class?
Where are you located?
Can I take Pilates while pregnant or with an injury?
Frequently asked questions
Everything you might want to know before your first session. Can't find your answer? Reach out.
What types of classes do you offer?
Do I need any experience to start?
How do I book my first class?
What should I bring to a class?
Where are you located?
Can I take Pilates while pregnant or with an injury?
Take your fitness journey to the next level.
Send us a message
Book a Pilates Trial and discover what personalised training feels like. Two branches across Chiang Mai, open seven days a week.
Take your fitness journey to the next level.
Send us a message
Book a Pilates Trial and discover what personalised training feels like. Two branches across Chiang Mai, open seven days a week.
Take your fitness journey to the next level.
Send us a message
Book a Pilates Trial and discover what personalised training feels like. Two branches across Chiang Mai, open seven days a week.