Group Pilates | PowerHaus Pilates Chiang Mai

Our Group Pilates

Group Reformer

Pilates Group Reformer classes are dynamic and engaging group sessions that utilize the versatile Pilates Reformer machine. The Reformer, featuring a sliding carriage, springs, ropes, and a foot bar, enables a diverse range of exercises that target various muscle groups, improve flexibility, and enhance overall body alignment. Participants in these classes benefit from the camaraderie and motivation of group settings while experiencing the adaptability of the Reformer to cater to different fitness levels and goals.

Benefits of Group Reformer

Motivation and accountability: Group classes foster a sense of camaraderie, helping you stay committed to your fitness goals.
Expert guidance: Qualified instructors ensure proper technique and provide modifications for different fitness levels.
Core strength: Reformer Pilates focuses on strengthening core muscles, leading to improved posture, balance, and overall functional fitness.
Flexibility and muscle tone: The Reformer machine enables a greater range of motion, increasing flexibility and sculpting lean muscles.
Injury prevention and rehabilitation: Reformer Pilates is low-impact and can be adapted to accommodate various injuries or limitations, making it suitable for injury prevention and rehabilitation.
Stress relief: The mindful nature of Pilates promotes relaxation and mental wellbeing.

Full Body Mat Flow Pilates

Full Body Mat Flow Pilates is an energizing and fluid workout experience that focuses on strengthening, stretching, and stabilizing your entire body using a mat as the primary equipment. Participants engage in a seamless sequence of Pilates exercises designed to enhance core strength, flexibility, balance, and coordination. While the primary tool is the mat, additional props such as resistance bands, Pilates rings, and small exercise balls may be incorporated to add variety and challenge to the class. This holistic approach to Pilates fosters a deep connection between mind and body while improving overall fitness and well-being.

Benefits of Full Body Mat Flow Pilates

Whole-body workout: Full Body Mat Flow Pilates targets all major muscle groups, providing a balanced and comprehensive exercise routine.
Core strength: Mat Pilates focuses on strengthening the core muscles, leading to improved posture, balance, and overall functional fitness.
Flexibility: Full Body Mat Flow Pilates incorporates stretching and lengthening exercises, enhancing flexibility and reducing the risk of injury.
Body awareness: The mindful and precise nature of Pilates movements promotes better body awareness, control, and coordination.
Accessible and cost-effective: Mat Pilates requires minimal equipment, making it accessible and affordable for most individuals.

Spring Board Pilates

Springboard Pilates class offers a fun and invigorating way to achieve a full-body workout using a unique piece of equipment: the springboard. Springboard Pilates is suitable for various fitness levels, thanks to the adjustable spring resistance and the variety of exercises. Beginners can start with lighter springs and simpler exercises, while more advanced individuals can use stronger springs and more challenging movements.

Benefits of Spring Board Pilates

Full-body workout: Springboard Pilates engages various muscle groups throughout your body, promoting overall strength and conditioning.
Improved core strength: Many exercises target your core muscles, leading to better core stability and posture.
Increased flexibility: Exercises often incorporate stretches that can enhance your overall flexibility and range of motion.
Cardio benefits: While not solely focused on cardio, some exercises can elevate your heart rate and improve cardiovascular endurance.
Space-saving: The springboard is compact, making it ideal for home workouts or studios with limited space.

Power Barre

Power Barre is a high-energy, full-body workout class that focus on core engagement, controlled movements, and proper form. The class incorporates dance-like movements to add a fun and dynamic element, potentially including elements from various dance styles. Borrowing from ballet, Power Barre utilizes the ballet barre for balance and support during exercises targeting different muscle groups.The class also integrates functional movements that mimic everyday activities, helping build strength applicable to real-life situations.

Benefits of Power Barre

Improved Muscle Tone and Strength: Small, isometric movements target specific muscle groups, helping you develop long, lean, and sculpted muscles without bulk.
Increased Core Strength: Focus on core engagement leads to better core stability and improved posture, translating to better balance and coordination in everyday activities.
Enhanced Flexibility: Stretches and movements improve your overall flexibility, leading to better range of motion in your joints.
Improved Mental Focus: Mindful movements and controlled breathing exercises can lead to increased mental focus and concentration.
Injury Prevention: Strengthening core muscles and improving balance can help prevent future injuries.

Vinyasa Yoga

In Sanskrit, Vinyasa Yoga means "breath-synchronized movement." This style integrates slow, fluid movements with mindful breathing practices. Every transition between poses flows with the breath, creating a practice that develops both power and grace. It's especially effective for people looking to achieve muscle tone, build strength, and lose weight, while simultaneously offering stress relief and cultivating mental peace, stability, and mindfulness.

Benefits of Vinyasa Yoga

Vinyasa yoga is highly beneficial for your health. Not only does it help keep you active, but it also reduces stress. It is suitable for individuals of various fitness levels and contributes to maintaining a healthy heart.
Research has shown that Vinyasa yoga helps reduce arterial stiffness that occurs with age, which is a key factor in improving heart health and lowering the risk of high blood pressure. Vinyasa yoga also helps lower blood sugar levels and cholesterol, while improving mood.
Additionally, Vinyasa yoga has been proven to improve positive emotional scores better than negative ones. This measure highlights Vinyasa yoga's ability to reduce the risk of anxiety and depression. Further studies show that Vinyasa yoga helps people relax and enhances their ability to manage stress.

MOTR

The MOTR is a portable full body training system. The innovative cylinder base is padded for pre- and post-training rolling, stretching, and fascia release. The resistance arm can be attached to the base for a variety of standing, supine, and kneeling exercises, adding resistance to increase or decrease the level of difficulty.

Performing exercise with MOTR will increase your stability, flexibility and central strength. It will improve your alignment, balance and breathing technique.

Benefits of MOTR

Mindful Body Training MOTR combines mindful exercise with physical training, engaging multiple muscle groups at once for better strength and posture while maintaining focus on controlled movements.
Versatile Exercise Equipment Perfect for all fitness levels, MOTR adapts to different training needs - from basic strength to advanced movements. It works for strength, mobility, and cardio training in one compact tool.
Balance Enhancement The equipment improves body awareness and balance through its unique design, requiring constant stabilization during exercises. This makes every workout more effective for overall coordination.

Discover Chiang Mai's Premier Boutique Pilates Studio: A Cherished Haven for All

At PowerHaus Pilates Chiang Mai, we're committed to making every session a truly immersive and unforgettable experience, leaving you eager for more!

Who is Suitable for Pilates

Pilates is a versatile exercise system that can be adapted to suit a wide range of people.

Beginners

Pilates is suitable for individuals who are new to exercise or seeking a low-impact workout to build strength and flexibility.

People with sedentary lifestyles

Pilates can help counteract the negative effects of sitting for extended periods by promoting proper posture and strengthening the core muscles.

Athletes

Pilates can help athletes improve their performance by enhancing core strength, flexibility, balance, and posture. It can also aid in injury prevention and recovery.

Pregnant women

With proper modifications, Pilates can be a safe and effective way for pregnant women to maintain strength and flexibility during pregnancy. Always consult a healthcare professional before starting any exercise program during pregnancy.

Individuals with back pain

Pilates can help alleviate back pain by strengthening the core muscles that support the spine and promoting proper alignment.

Seniors

The low-impact nature of Pilates makes it an ideal exercise for older adults looking to maintain mobility and reduce the risk of injury.

Why Choose PowerHaus Pilates

Experienced and Certified Instructors

At PowerHaus Pilates, we take pride in our team of attentive, experienced, and certified instructors. Their in-depth knowledge and passion for Pilates will inspire you to unlock your full potential. Our state-of-the-art facilities, equipped with the latest Pilates equipment and technology, provide a safe and comfortable space for you to grow, learn, and achieve your fitness goals.

Exquisite Sanctuary for Mind and Body in the heart of Chiang Mai's City Center

Step into our modern and elegant studio, adorned with natural light and lush greenery, and experience a haven of tranquility amidst the bustling city. Whether you are a seasoned practitioner or new to Pilates, PowerHaus Pilates invites you to embark on a transformative journey towards a healthier and happier life. Unfold your potential and join our vibrant community today.

State-of-the-Art Facilities with a Full set of Pilates Equipment

Step into the vibrant and rejuvenating world of PowerHaus Pilates Chiang Mai, where we've crafted an inviting sanctuary tailored for your private Pilates sessions. Our state-of-the-art studio is not only a haven of comfort and inspiration but also a treasure trove of cutting-edge Pilates equipment including Reformer from USA. Our well-lit studio provides the perfect setting for your transformative Pilates experience.

You are Part of Our Family and Community

From the moment you join our Pilates family, you will be embraced with warmth, understanding, and encouragement. Our instructors are genuinely committed to your success, attentively listening to your needs, goals, and concerns to ensure that your personalised Pilates program is tailored to your individual requirements and aspirations.

The unique relationship between you and your Pilates instructor is the cornerstone of your journey towards achieving your goals. Our instructors are more than just skilled professionals; they are your supportive family members, guiding you through each step of your transformative Pilates experience.

The Power of Group Pilates

Our group Pilates classes offer the perfect blend of camaraderie, motivation, and support. By maintaining small class sizes, we ensure that every participant receives individualized attention from our certified instructors, creating an optimal learning environment for all. As you progress through our Reformer and Mat Pilates sessions, you'll discover the incredible benefits of a group setting, including:

Increased motivation and accountability

Shared progress and achievements

Enhanced social connections and friendships

A fun and energetic atmosphere

GET START TODAY!

Are you ready to experience the life-changing benefits of group Pilates at PowerHaus Pilates Chiang Mai? Don't wait any longer! Join our thriving community and begin your transformation today. Sign up for our group Pilates classes and take the first step towards a stronger, more balanced, and healthier you.